Stopped drinking coffee Monday night, priming my body to get an extra caffeine kick on Saturday, and I hate it lol Also started drinking Powerade Zero along with water to start getting electrolytes in. My diet consists mostly of chicken, yams, rice, vegetables, and oatmeal. And I like it!!
I'm going to try to go all out on today's bike workout. I think that I'm afraid of blowing up (tri lingo to running out of power completely to the point that you have to stop exercising and rest from a couple of minutes to even longer) and I don't go all out, but I will use this session in particular to be panting at the end.
At the Xterra 10K I noticed how heavily people passing me were breathing, they were going all out and not afraid of not reaching the finish line.
Still can't do 2 miles on the treadmill at 6 MPH but I can do 3 at 5 MPH. Treadmill running is harder for me than running on road/track/trail/etc.
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