Working on the mental side.

I really need to stop putting myself down physically. I still do it, but the little comments about how 2400m is a long way have got to go. I have to stop putting myself down as an athlete and start really stepping it up. What your mind believes your body does. It's time to grow up as an athlete, so to speak, and really start the mental aspect of training. Not think I can train to 20 MPH, but start doing it. Really embody and own 20 MPH (bike). I'm starting to make headway into the pushing myself in workouts. Now it's time to start talking myself up to myself. Embody strong, capable. Not in the future, now. That's as much part of triathlon training as any run.