Thought I'd write a little note on what supplements I'm taking. Not endorsing them or not, just listing them. I view supplements in two camps, those meant to enhance and those meant to recover. I'm not interested in those meant to enhance, just recover.
Daily
* Multivutamin - 3 caps X 1
* Fish oil - 1 cap X 3
* BCAAs - 4 caps X 3 - Branched-chain amino acids
* Glutamine - 2 caps before, 2 caps after each workout, works out to 8 caps most days
* Vitamin D - 1
So on a given day that's 3 + 3 + 12 + 8 + 1 = 27 caps. Whew. And they are HUGE!!
I have specially noticed more energy since I started taking them all. We'll see how they help muscle mass and endurance and performance. Less than a week so far.
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