Thursday, July 5, 2012

Supplements.

Thought I'd write a little note on what supplements I'm taking.  Not endorsing them or not, just listing them.  I view supplements in two camps, those meant to enhance and those meant to recover.  I'm not interested in those meant to enhance, just recover. 

Daily
*  Multivutamin - 3 caps X 1
*  Fish oil - 1 cap X 3
*  BCAAs - 4 caps X 3 - Branched-chain amino acids
*  Glutamine - 2 caps before, 2 caps after each workout, works out to 8 caps most days
*  Vitamin D - 1
So on a given day that's 3 + 3 + 12 + 8 + 1 = 27 caps.  Whew.  And they are HUGE!!

I have specially noticed more energy since I started taking them all.  We'll see how they help muscle mass and endurance and performance.  Less than a week so far.

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